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Free Tools for Emotional Wellness
Guided meditations and self-care resources to reduce anxiety, ease stress, and reconnect with yourself.
This section offers a thoughtful collection of free guided meditations designed to support you in moments of anxiety, emotional overwhelm, or whenever you need to return to yourself. Each meditation is intentionally created by Araceli Arce, a licensed psychologist and holistic therapist with over 30 years of experience in emotional and spiritual healing.
Because emotional self-care should never be a luxury, Araceli shares these resources as a conscious gift to help you:
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Calm your mind
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Reconnect with your inner peace
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Remember you are not alone on your healing path
Feel free to download, listen, and return to them as often as needed.
This is your space for healing—use it to create mindful pauses throughout your day and nurture your personal growth.
01
Meditation to start your day (SPANISH)
Take 5 minutes to start your day with the right attitude. Be mindful of the choices that nourish your well-being by choosing to prioritize yourself.
02
I breathe with affection and effect (SPANISH)
By breathing consciously you will be able to identify how you feel and choose to increase, decrease or return to calm to make informed decisions.
03
Mind. Soul. Body. Spirit. (SPANISH)
Align: mind, soul, body and spirit to keep your center at peace.